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Get stress relief with the AirPen

A simple device designed to help you decrease stress through the proven benefits of resistance breathing.

HOW CAN STRESS AFFECT YOU?

More than 60% of college students report feeling stressed daily, which can negatively impact their performance.
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PHYSICALLY
Tiredness
Headaches
Reduced Immune Function

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PSYCHOLOGICALLY
Anxiousness
Difficuly Concentrating
Impaired Decision-Making

 

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BEHAVIORALLY
Decreased performance
Lack of Sleep
Social conflict

Is stress getting the best of you?

Stress can affect your performance, possibly reducing cognitive function, impairing decision-making, and decreasing productivity.
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Feeling Stressed Frequently?

Nervous Tension (physical)
Lack of Focus (mental)
Avoiding Responsibilities (cycle)

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Feeling Stressed Often?

Trembling movement (physical)
Mood swings (emotion)
Poor sleep patterns (cycle)

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Feeling Stress Constantly?

Burnout
Low self-esteem
Poor decision-making

Practice resistance breathing on-the-go

The AIRpen is designed to decrease stress through the proven benefits of resistance breathing.
Be Aware
The first step to managing stress is recognizing it. Pay attention to your signs of stress.
Take Action
During stressful moments, use the pen to take slow, deliberate breaths to decrease stress.
Be confident
It’s discreet, so use it when and where you need it most.
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PRACTICE RESISTANCE BREATHING ON-THE-GO

Resistance breathing is clinically proven to disrupt your stress response in seconds. The AIRpen’s discrete appearance and functional features lets you practice resistance breathing to optimize health and performance.
Here’s how it works:
  • Inhale slowly through the AIRpen while sliding the trigger to find a comfortable position with the most resistance of airflow.
  • Hold the trigger in place or use the lock feature to slowly fill your lungs for 6 to 8 seconds.
  • Pause your breath and remove the pen from your mouth to exhale normally.
  • Repeat this exercise to calm your nervous system naturally and decrease your stress.

PROVEN SCIENCE, NEW TECHNOLOGY

Resistance breathing is a scientifically-supported way to manage stress by replacing your “fight or flight” response with your “rest and digest” response.

In moments of stress, people often take shallow, quick breaths, reinforcing feelings of anxiety and tension.

Breathing slowly and with resistance trains us to replace these unhealthy breathing patterns with healthier ones, thereby decreasing stress and its negative effects.

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BENEFITS OF RESISTANCE BREATHING

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Reduce stress & anxiety
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Improved sleep
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Better focus & performance

Meet the AirPen

The AirPen is a discrete everyday tool that trains the mind to recognize the first symptoms of stress and conditions the body to transition into a relaxed state using the clinically proven benefits of resistance breathing.
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Drug Free &
No Vapors

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Immediate &
long-term relief

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Suitable for
ages 6 and up

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easy use
On-the-Go

Meet the AIRpen

The AIRpen combines fidgeting and resistance breathing features with the practical function of a writing pen.
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Drug Free &
No Vapors

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Immediate &
long-term relief

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Suitable for
ages 6 and up

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easy use
On-the-Go

Meet the AirPen

The AirPen is a discrete everyday tool that trains the mind to recognize the first symptoms of stress and conditions the body to transition into a relaxed state using the clinically proven benefits of resistance breathing.
Image

Drug Free &
No Vapors

Image

Immediate &
long-term relief

Image

Suitable for
ages 6 and up

Image

easy use
On-the-Go

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In The Box

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Contents:
1 AIRpen 
2 ink refills 
2 extra mouthpieces 
2 70% alcohol swabs

 

FAQs

Hear from Users

During my exam I started to feel really nervous, I thought ok, this is the time. I used the AIRpen and my muscles became less tense and my mind was clear.
I used the AIRpen as a way to take a break during studying. Usually when I study, I get frustrated and want to give up. When it happened, I stopped and did a breathing exercise. It reminded me to take a break and helped me to keep going.
I tried the AIRpen before going to bed. I had done breathing exercises in the past to try to sleep, but usually it is difficult to turn off my mind. The AIRpen kept me focused on the breathing exercise and helped me fall asleep.
I found that it helped me wind down and think more clearly when I used the AIRpen.

    Our Partners

    This research is supported by the National Center for Complementary and Integrative Health (NCCIH) of the National Institutes of Health under award number R41AT012854. 
    Contact Us
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